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Wellness Without Obsession

I am passionate about helping you reclaim your life without diets! I am a compassionate and holistic dietitian who specializes in recovery from chronic dieting, as well as improving digestive and hormonal issues. If food and body image are holding you back from living the life you know you deserve, let's work together! Everyone deserves food freedom.

I provide a complimentary 15 minute phone call to determine if we would be a good match! From this conversation, I can conclude if my techniques will allow you to reach your goals.

Read more about my services here

Nourishing Minds Nutrition is a virtual private practice and online education resource that specializes in empowering women to make peace with food and their body, heal their digestion, and regulate their hormones. Megan functions as the lead dietitian and is currently accepting new clients.

Read more about Nourishing Minds Nutrition here

Specialties include eating disorder and disordered eating recovery, Intuitive Eating coaching, body image support, as well as support for hormonal conditions (PCOS, PMS, Hypothalamic Ammenorrhea, and more) and digestive conditions (IBS, SIBO, and IBD).

Megan has a special interest in non-diet support for those with PCOS.


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I talk about:

  • Intuitive Eating

  • Hormones

  • PCOS

  • Digestion

  • Motherhood

  • Disordered Eating

  • Meal Planning

Holly S.

"Working with Megan was essential to achieving a full recovery. I am forever grateful for her guidance and support that put me on the path to a full, happy life. A good relationship with food is possible! I would highly recommend working with Megan to anyone struggling with food, because she offers amazing evidence-based guidance that supports people coming from all backgrounds."

Kim B.

“Megan is incredibly kind, nurturing, knowledgeable, motivating, and inspiring. She is the most incredible dietician with a beautifully insightful method of helping clients understand healthy living, wellness, and nutrition from a holistic perspective. She is a true expert in her craft. She has helped me understand the effect of disordered eating and helped me change my mindset about nutrition and my relationship with food. Megan changed my life and my perspective about true wellness. Her services come HIGHLY recommended for anyone looking to improve their health and nutritional attitude.”

Charlotte G.

“Megan is amazing!! She is kind and sensitive to each client individually and has become a friend as I walked through my journey to understanding proper nutrition and health. If you need a coach to walk with you through your journey, she will create a plan that works just for you! She is insightful and knowledgeable about total health from the inside out.”

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