• Do you feel out of control around food?
  • Does mealtime make you anxious?
  • Do you have difficulty deciphering between true hunger and the desire to eat for other reasons?
  • Do you often overeat resulting in discomfort and feelings of guilt?
  • Do you struggle with self-compassion and blame yourself for not having enough "willpower"?
  • Are you tired of battling the scale and being at war with your body?

"I believe there is more to life than dieting, and that living your best life involves nourishing your mind, caring for your body, and enjoying eating to the fullest."

Did you answer yes to any of these questions?


If you are frustrated with your body, eating habits, digestion, and overall mindset around food, I want you to know that I get it. I spent several years feeling as if I was the only one with these problems. I was tired of the daily struggle, and I felt defeated.

If you are having these thoughts, you are not alone. By working together, we can put an end to the diet mentality for good and discover food freedom. Imagine a life where you feel empowered to make food choices and care for your body without negative self-talk, anxiety, or shame.


Contact me for your complimentary discovery call and to learn how you can start living the life you were meant to live.

A Holistic and Compassionate Nutrition Counseling Practice
Founded By Megan Perez, MS, RD, LDN
Phone: (561) 203-9497
Delray Beach, Florida

© 2017 by Megan Perez, RD, LDN. Proudly created with Wix.com

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