Do you feel out of control around food?
Does mealtime make you anxious?
Do you have difficulty deciphering between true hunger and the desire to eat for other reasons?
Does eating often result in discomfort and feelings of guilt or shame?
Do you struggle with self-compassion and blame yourself for not having enough "willpower"?
Are you tired of thoughts about food and body image taking over your life?
I am passionate about helping you reclaim your life without diets! I am a compassionate and holistic dietitian who specializes in recovery from chronic dieting, as well as improving digestive and hormonal issues. If food and body image are holding you back from living the life you know you deserve, let's work together! Everyone deserves food freedom.
Did you answer yes to any of these questions?
If you are frustrated with your body, eating habits, digestion, and overall mindset around food, I want you to know that I get it. I spent several years feeling as if I was the only one with these problems. I was tired of the daily struggle, and I felt defeated.
If you are having these thoughts, you are not alone. By working together, we can put an end to the diet mentality for good and discover food freedom. Imagine a life where you feel empowered to make food choices and care for your body without negative self-talk, anxiety, or shame.
Contact me for your complimentary discovery call and to learn how you can start living the life you were meant to live.
A Compassionate and Holistic Nutrition Counseling Practice
Founded By Megan Perez, MS, RD, LDN
I am licensed in the state of Florida and would be happy to work with you in person or virtually.
Don't live in Florida? Let me know! I may be able to work with you depending on your location.
**Due to COVID-19 precautions, I have switched to mostly virtual counseling on a HIPAA compliant platform. I'd be happy to explain more in a free discovery call!
"Working with Megan was essential to achieving a full recovery. I am forever grateful for her guidance and support that put me on the path to a full, happy life. A good relationship with food is possible! I would highly recommend working with Megan to anyone struggling with food, because she offers amazing evidence-based guidance that supports people coming from all backgrounds."
“Megan is incredibly kind, nurturing, knowledgeable, motivating, and inspiring. She is the most incredible dietician with a beautifully insightful method of helping clients understand healthy living, wellness, and nutrition from a holistic perspective. She is a true expert in her craft. She has helped me understand the effect of disordered eating and helped me change my mindset about nutrition and my relationship with food. Megan changed my life and my perspective about true wellness. Her services come HIGHLY recommended for anyone looking to improve their health and nutritional attitude.”
“Megan is amazing!! She is kind and sensitive to each client individually and has become a friend as I walked through my journey to understanding proper nutrition and health. If you need a coach to walk with you through your journey, she will create a plan that works just for you! She is insightful and knowledgeable about total health from the inside out.”