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How To Have A Mindful Holiday While Recovering From Disordered Eating

Does stress around the holidays prevent you from actually enjoying this special time of the year? I get it, the holidays are definitely...

What Is Intuitive Eating and Is It Right For Me?

I’ll admit it. Sometimes I forget that not everyone lives in this non-diet bubble I’ve created for myself. When I scroll through my email...

Festive Baked Pears with Goat Cheese, Honey, and Pecans

Now, these delicious baked pears can be served as an appetizer OR dessert! Either way, your family and friends will love them. The...

Sweet Potato Holiday Hummus

This hummus tastes even better than it looks! I was surprised, because it is just so pretty. This will definitely be a hit at any holiday...

Seasonal Roasted Vegetable and Farro Salad

'Tis the season for comforting appetizers, sweet desserts, cheerful music, warm beverages, and lots of candles and holiday decor! I...

Jalapeño Watermelon Margaritas

The holiday weekend is here! While Labor Day may signify the end of summer everywhere else in the U.S., Florida will be continuing the...

A Dietitian's Non-Diet Approach

Hi! Welcome back to the Full Living Nutrition Blog! Today, I am sharing with you a little behind-the-scenes look into my philosophy on...

How do you eat intuitively on vacation?

A lot of my work as a dietitian is spent helping clients learn to eat intuitively, which basically means they are getting back in touch...