Packages and Services
Are you ready to ditch the diets for good and feel empowered to care for and nourish your body? Are you tired of wasting valuable time thinking about what to eat and shaming yourself for what you have eaten? Do you want to feel amazing, confident, and in control of your health leading to a fuller and happier life?
By choosing to work with me, you are committing to improve your physical and mental wellness. We will work as a team, and I will guide you on your journey giving you as much support as you need. I am here for you, and I want you to succeed! (I also love communicating with your doctors, specialists, and therapists!)
Let's face it: changing behaviors or habits is hard. But changing thoughts? Especially the diet mentality that is ingrained in so many of us? Even harder. Because I want you to achieve the outcomes described above, I do not recommend single visit purchases. I have found that these changes typically take 3 months or more to be sustainable. Depending on your unique situation, I provide 2, 3, and 6 month packages. I'd be happy to help you decide what would work best for you in a complimentary discovery call.
Each package includes:
One 75 minute initial assessment
Two 45 minute follow-up sessions per month
Email and phone support for accountability and guidance
Handouts, resources, or meal guides depending on your needs
This package is for anyone looking for nutrition education, lab reviews, or short term accountability for 1-2 specific goals. We will focus on healthy behaviors with a non-diet approach.
This package is a perfect fit for many, especially lifelong dieters. We will work together to improve your relationship with food and your body. We also focus on sustainable behavior changes with nutrition and exercise resulting in long-lasting health and hormonal balance.
Most Popular Option
This package is for those desiring ongoing accountability and is recommended for anyone with a history of eating disorders, disordered eating, or chronic digestive distress. We not only work on behavior changes, but a change in mindset in order gain freedom from diets and digestive issues.