Packages and Services
Are you ready to ditch the diets for good and feel empowered to care for and nourish your body? Are you tired of wasting valuable time thinking about what to eat and shaming yourself for what you have eaten? Do you want to feel amazing, confident, and in control of your health leading to a fuller and happier life?
By choosing to work with me, you are committing to improve your physical and mental wellness. We will work as a team, and I will guide you on your journey giving you as much support as you need. I am here for you, and I want you to succeed! (I also love communicating with your doctors, specialists, and therapists!)
Let's face it: changing behaviors or habits is hard. But changing thoughts? Especially the diet mentality that many of us have been bombarded with most of our lives? Even harder. Because I want you to achieve the outcomes described above, I do not recommend single visit purchases. I have found that these changes typically take 3 months or more to be sustainable. Depending on your unique situation, I provide 2, 3, and 6 month packages.
Each package includes:
One 75 minute initial assessment
Two 45 minute follow-up sessions per month
(either in person or virtually for your convenience)
Email and phone support
Online food, mood, and lifestyle journal with daily feedback
One 30 minute wrap up session