I strongly recommend starting with a package for us to begin our work together. Long-lasting change takes time. From there you may purchase additional packages or individual sessions depending on your unique goals and progress. I am happy to provide follow-ups for as long as you like, or until you have achieved your desired outcome.
I provide a complimentary 15 minute phone call for you to determine if you would like to work with me. From this conversation, I can also conclude if my techniques will allow you to meet your goals. SCHEDULE YOUR CALL TODAY!
Reasons clients choose to see me include:
To end the cycle of chronic dieting and discover food freedom
To reconnect to the body's signals of hunger and fullness
To learn body neutrality, body acceptance, and body love
To heal digestive symptoms and gut health
To improve hormonal health for women
To increase energy levels, motivation, and mood
Two, three, and six month packages are available for you to begin your journey to health and wellness.
Each package includes:
· One 75 minute initial assessment
· Two 45 minute follow-up sessions per month
(either in person or virtually for your convenience)
· Email and phone support
· Online food, mood, and lifestyle journal
· One 30 minute wrap up session
Packages and add-ons may be customized. Sessions to be scheduled in advance. I provide both virtual sessions and office visits. Office visits may be scheduled in Fort Lauderdale, Boca Raton and West Palm Beach.
Other services include home visits, grocery store tours,
group presentations, recipe development, or cooking
Please contact me for further information.